Learn HOw to train APPROPRIATELY for your body, so that you Get in great shape and stay injury free for the long term
Hi, I'm Ryan Fairman, Fitness Professional and owner of Continued Performance based in Chicago, IL (West Loop).
I help driven professionals start and maintain a structured exercise program to fit within their current abilities, so that they can move better without constant aches, feel better physically and mentally, and continue to do the things they love for the long term!
Don't struggle on your own. Get lasting results you never thought possible with expert exercise and nutrition coaching, plus added accountability and structure.
Personal Training with Continued Performance
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Click below to explore the Continued Performance process and everything we have to offer including one on one personal training and Nutrition COaching
If you're ready to go, Don't hesitate!
Inquire today to begin building a better body!
Meet Ryan Fairman
Hi, I'm Ryan, a personal trainer and Resistance Training Specialist.
I help busy professionals start and maintain a structured exercise program to fit within their hectic schedule, so that they can move better without constant aches, feel better physically and mentally, and continue to do the things they love!
My hobbies include playing guitar, cooking new recipes, running, working out, trying new restaurants.
Resistance Training Specialist (RTSm) Mastery
American College of Sports Medicine (ACSM) Exercise Physiologist
Muscle Activation Techniques Jumpstart
Areas of expertise
Strength training, nutrition coaching, new to fitness, mobility
Chicago (West Loop and Lakeview), La Grange
Stay accountable and consistent with personal help from me
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Get your “Nutrition and Fitness for Busy Professionals” infographic here!
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In order to grab your “Nutrition & Fitness for the Busy Professional” infographic, just enter your name and email! [You’ll get instant access]
In it you will find the fix to three things that impact every Busy Professional!
- The 3 Steps to fix a Broken Diet
- How to stay in shape when you’re busy using this ‘minimalist’ workout – do it anywhere!
- And finally, the all-important Power of Sleep! The most overlooked secret…