12 WEEK MOVE BETTER, FEEL BETTER CHALLENGE


Do you Want to begin moving and feeling better?

Do you want do so in a safe and appropriate manner?

Do you want to improve your Current Fitness level to continue doing the activities you love?


Join our upcoming 12 Week Challenge

Heres what you get when you sign up:

  • A customized program catered to you and your goals, so that you are efficient and don't waste time. This includes both nutrition AND exercise (both a mix of cardio and strength training).

  • A coach to help guide you and provide tips, so that you are confident in taking action.

  • A community to help keep you accountable and stay on track, so that you are consistent and see results.

  • A library of education and information, so that you can learn during the process (only if you want of course).

  • A cost effective option for personal training and guidance, so that you don’t have to break the bank.

Everything will be delivered and monitored through a user friendly, online platform. This allows costs to be more affordable for you, while still maintaining the same quality as if we were training 1 on 1.

Here are some of the main benefits:

  • Through strategic exercise we will be able to strengthen your joints so that those aches and pains begin to decrease

  • Regular exercise and strength training will help improve your mood and energy. That chronic fatigue will be a thing of the past!

  • No need to worry about injuring yourself or feeling lost with your exercise. Each session and program is catered to your current fitness level. Keeping you safe and injury free is important and a priority!

  • You will feel stronger than you ever have and your hobbies and daily activities will be your main focus, rather than those nagging aches or fatigue.


What are you waiting for?

Let Continued Performance guide you on how to exercise properly for YOUR body and appropriately progress you towards YOUR exercise and health related goals.

The next 12 Week Challenge begins March 11th. Don’t miss out…..

Leave your info below to learn more and Get more details about joining!


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Not ready to commit, but still want some guidance?  Please click below for a FREE guide to exercise and nutrition.

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