Online Individualized Resistance Training


Online Resistance Training Overview

One of the biggest limiting factors with Personal Training is the location between trainer and client.  Often times there is not a feasible option to meet at the frequency required for a client's progress without the sacrifice of travel time and scheduling headaches.  

What's the solution?  Online training.

This allows for the trainer to still provide a customized resistance training program, coach the client through specific exercises, guide the client to progress safely, and monitor progress throughout the length of the program, all without having to meet in person.  The barriers of travel are broken and training becomes the main focus, progressing clients to their goals in an efficient and effective manner.'

Benefits of Online Programming

  • Ensure you're using the best program available to look and feel better

  • Conveniently access workouts on your time and your schedule, your calendar will thank you!

  • Train safely and effectively, so that you can build up your strength for years to come.

  • Simple guides will detail everything, so no need to fear if you're new to strength training. There will be a program specifically tailored to you.

Online Programming Software

  • Covers all common goals, skill levels, injuries & limitations.

  • Programs include HD video demos and detailed written explanations.

  • Clients can choose harder / easier options for each exercise.

  • Proven effective in both in-person and online coaching environments.

COMPREHENSIVE, TAILORED AND FLEXIBLE. THERE'S A WORKOUT FOR EVERYONE.

TRACK PROGRESS, WITHOUT CUMBERSOME SPREADSHEETS.

PLUS EACH WORKOUT TRACK CONTAINS:

  • Modifications for every exercise, allowing you to adjust any workout based on your current capabilities.

  • Hundreds of HD videos and instructions on how to do each movement.

  • Three variations of each workout (full workout, abbreviated workout, at-home workout) for whatever your day brings.


ONline Resistance Training Package Options

Level 1

Client Intake Questionnaire 

Customized Workouts

Weekly Guidance via Email

 

level 2

Client Intake Questionnaire 

Customized Workouts

Weekly Guidance via Email

1 Check In Assessment

Monthly Email Updates

 

level 3

Client Intake Questionnaire 

Customized Workouts

Weekly Guidance via Email

2 Check In Assessments

Monthly Email Updates

Nutrition Program at Discounted Rate

Weekly Text Access (Dedicated Respond Time)

 

level 4

Client Intake Questionnaire 

Customized Workouts

Weekly Guidance via Email

4 Check In Assessments

Monthly Email Updates

Nutrition Program Included

Weekly Text Access (Dedicated Respond Time)

Monthly Skype Calls

Nutrition Starter Pack ($99 value)