Hello and thank you for inquiring with Ryan Fairman at Continued Performance. My goal with this form is to get to know a little bit more about you and see if we would be a good fit to work together.

I offer a unique approach and will ensure that you are well taken care of with all aspects of your health and fitness. Some of the main benefits include:

  1. With your custom exercise program, mood and energy level will start to improve. That chronic fatigue will be a thing of the past!

  2. You will feel stronger than you ever have and your hobbies and daily activities will be your main focus, rather than those nagging aches or fatigue.

  3. No need to worry about injuring yourself or feeling lost with your exercise. Each session and program is catered to your current fitness level. Keeping you safe and injury free is important and a priority!

The process includes:

  1. An initial intake (health history, goals, exercise history, movement assessment, and body composition measurements) followed by the creation of a custom exercise regimen including aerobic (cardio) and resistance training based on your intake.

  2. From there we will determine frequency to meet and an optional online performance plan may be created based on that frequency.

  3. Support will include weekly check ins via email or text and progress will be measured on a monthly basis through recovery surveys and in person measurements.

Ready to get started?

Let Continued Performance guide you on how to exercise properly for YOUR body and appropriately progress you towards YOUR exercise and health related goals.

Leave your info below to learn more and BEGIN BUILDING A BETTER BODY!

Name *
Gender *
Phone *
Just for Fun...
In the spirit of Mary Poppins, what are a few of your favorite things? (I'm a big believer that musical tastes say a lot about someone, no pressure!)
Health and Fitness Intake
Now onto more of the fitness related stuff
Have you had a coach or trainer before? *
1 = if I walk I'll be out of breath - 10 = sign me up for a marathon
On a scale of 1 to 10, 1 being 'I'm comfortable where I'm at and don't want to change' and 10 being 'Let's get started yesterday,' how committed are you to achieving your fitness goals? *
How much are you willing to invest in yourself/health and fitness? *

Not ready to commit, but still want some guidance?  Please click below for a FREE guide to exercise and nutrition.

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Please enter your first name and email below for instant access and simplify your approach to healthy eating and portions sizes today!