"I started training with Ryan around February of 2013 because I was tired of feeling sluggish and weak and needed a coach. My main goals that I wanted to accomplish were weight loss and increasing my strength and flexibility. Prior to beginning training I had a few physical ailments (bursitis, shoulder pain) but I knew working with a trainer would help me avoid injury. Since I’ve started training with Ryan I have accomplished a lot including increasing my strength, improving my body awareness and coordination, and decreasing my body fat percentage.
Ryan is a good listener and is able to recommend several exercises to mitigate pain and strengthen those problem areas. He also incorporates a variety of exercises so it was never a dull routine. And he was also great at encouraging me to get slowly stronger through the use of different tools (TRX, MAT, etc.)
For those interested in training, be open because you'll find yourself able to accomplish more than you may imagine. And stay committed; the results will follow. Working with Ryan is one of the best decisions I have made."