- Covers all common goals, skill levels, injuries & limitations.
Programs include HD video demos and detailed written explanations.
Clients can choose harder / easier options for each exercise.
Proven effective in both in-person and online coaching environments.
Comprehensive, tailored and flexible. There's a workout for everyone.
Track progress, without Cumbersome spreadsheets.
Plus each workout track contains:
- Modifications for every exercise, allowing you to adjust any workout based on your current capabilities.
- Hundreds of HD videos and instructions on how to do each movement.
- Three variations of each workout (full workout, abbreviated workout, at-home workout) for whatever your day brings.